An 8-week swim program for adult swimmers with 3 structured sessions per week, bonus sessions, technique focus, and gradual progression towards your first continuous 1km swim.

Who's it for?

This program is designed for swimmers who are comfortable swimming at least 25m and want a simple, supportive plan to improve endurance and confidence.

Program Goal

Swim 1km continuously with more confidence, better fitness, and a clearer understanding of your training.